ZEN WELLNESS
IS MORE THAN FITNESS
IT’s A MOVEMENT
Helping you feel grounded, strong, and empowered in your body
Our classes are designed to help you release tension, build confidence, and create a healthy relationship with movement. Whether you're reclaiming your routine or discovering a new path to wellness, you belong here.
Meet Our Founder
I’m on a Mission to Redefine what Wellness looks like
Hey, I’m Z—founder of Zen Wellness Studio, community builder, and your guide to movement that feels like home.
I created Zen Wellness because I didn’t see spaces that truly reflected the diversity of the wellness world—spaces where every body felt welcome, supported, and seen. With a background in kinesiology and corporate leadership, I’ve always been passionate about helping people feel strong in their bodies and connected to something greater.
My mission? To help you find your own version of Zen through intentional movement, inclusive community, and real connection. This studio isn’t just a place to sweat—it’s a place to soften, to laugh, to grow, and to belong.
Find your ZEN
Transform your life
Inclusive Community
Our studio is a space where all are seen, welcomed, and celebrated.
Empowering Movement
We focus on helping you feel strong,
grounded, and connected.
Accessible Wellness
Affordable memberships and class packs designed to fit your life.
FIND WHERE YOUR ZEN BEGINS
New Client Offer
3 Classes for $60
Experience the energy of our space, meet your instructors, and see how movement can change everything.
SIGN UP FOR CLASS
SIGN UP FOR CLASS
Raving
Reviews
Z was positive, challenging but didn’t overdo it. She knows what she’s doing, created a very cohesive class and the atmosphere was just very healthy for everyone, especially for anyone who was at this studio for the first time (or doing reformer for the first time).
I’ve been taking Pilates classes with Ze for a while now, and I can honestly say they’re the best I’ve ever done. She’s incredibly knowledgeable and always brings such positive, supportive energy to every session. The classes are well-structured, challenging, and never boring—she keeps things fresh with creative routines and great cues that help you get the most out of every move.
I’ve noticed real improvements in my strength, posture, and overall body awareness. Whether you’re new to Pilates or more experienced, she makes everyone feel welcome and offers great options for all levels. Highly recommend if you’re looking for an instructor who really cares and knows how to help you feel your best! Come find your Zen with Ze!
Ze has all the talent and skill necessary to be a Pilates instructor. She is so well versed in her trade that she’s able to teach to all levels of students. Due to her extensive Pilates education, Ze is also able to modify a workout if you are dealing with an injury. Talent aside, she creates a welcoming and friendly environment that makes you feel apart of a community! We’re lucky to have her as an instructor!
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