We Believe Fitness starts with Feeling at Home in your Body
Our Classes are Perfect for You If…
✓ You're looking for a supportive space to move your body without judgment or pressure.
✓ You want to feel strong, grounded, and more physically and emotionally connected to yourself.
✓ You believe wellness is more than a workout. You’re here for growth, community, and peace.
Mat Pilates Classes
Find your strength, slow down your breath, and connect to your core. These sessions offer low-impact, high-intensity movement designed to improve posture, tone muscles, and support your nervous system.
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Pilates I is perfect for beginners or anyone wanting to refine their foundation. We focus on breath, alignment, and core strength with intentional, accessible movements to build stability and balance. Find your Zen as you connect deeply to your body and leave feeling centered and strong.
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Mat Pilates II takes your practice to the next level with more challenging sequences and deeper core work. This class builds on your foundation to enhance strength, flexibility, and control. Expect a strong flow that pushes your limits while helping you find your Zen throught powerful, mindful movement.
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A supportive, encouraging class environment
Instruction tailored for all levels beginners welcome
Deep core engagement, full-body toning, and posture work
Small class sizes for personalized attention
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Yoga mat (we offer yoga mats to use)
Wear comfortable clothing
Water bottle and towel
A willingness to connect with your body
Yoga Classes
Breathe deeply, move mindfully, and reconnect with yourself. Designed to support your nervous system and invite stillness into your day, these sessions are a space to release, ground, and return to your center.
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This class welcomes everyone, from beginners to experienced yogis. Flow through poses that build strength, flexibility, and ease while connecting breath to movement. Find your Zen and leave feeling refreshed, grounded, and calm.
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Power yoga is an energizing, fast-paced flow that builds heat, strength, and endurance. Expect dynamic sequences, powerful poses, and plenty of opportunities to challenge yourself. Find your Zen in the sweat as you move with intention and leave feeling strong, focused, and unstoppable.
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A supportive environment with options for all levels
Flows designed to regulate the nervous system and reduce stress
Guidance rooted in mindfulness, alignment, and body awareness
Space for both stillness and movement in every class
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Yoga mat (we offer yoga mats to use)
Comfortable clothing you can stretch in
Towel and water bottle
An open heart and a curious mind
Sculpt Classes
A high beat, body sculpting experience that blends Pilates, strength, and movement. These classes are designed to leave you feeling energized, empowered, and deeply connected to your strength.
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Sculpt is your go-to class to strengthen and define from head to toe. Aerobics mixed with Pilates-inspired moves with various props such as weights, resistance bands and more. Expect upbeat music, lots of encouragement, and a fun flow that helps you find your Zen while feeling strong, sweaty and unstoppable.
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Small group sessions with personalized attention
Uplifting playlists and an encouraging instructor vibe
Sculpting sequences using various props and/or bodyweight resistance to tone muscles
A supportive space to push yourself and have fun doing it
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Yoga mat (we offer yoga mats to use)
Comfortable activewear you can sweat and stretch in
Water bottle and towel (you’ll likely need it!)
All equipment is provided in-studio
SIGN UP FOR CLASS
SIGN UP FOR CLASS
Memberships
A Taste of Zen
$60
New Client Offer
3 Classes
*Expires in 30 days
Total Zen
$160
Monthly Membership
Unlimited classes
Zen Founder
$125
Founder's Membership
Unlimited classes
*Limited to the first 30 members.
Rate is available for 2 years
Class Packs
Drop IN Class
$25
* Expires in 30 days
10 Class Pack
$200
* Expires in 60 days
BEST
VALUE
20 class pack
$300
* Expires in 60 days
Explore our private training
Get 1:1 Training from Our Trusted Instructors
Whether you're new to Pilates or ready to take your practice to the next level, our 1:1 private sessions offer focused support to help you move with confidence, deepen your strength, and feel more connected to your body. These sessions are tailored to your goals, whether that’s injury prevention, form refinement, or simply finding your flow.
“Ze is the best instructor in the Entire Universe!
Ze is the best instructor in the Entire Universe. I’m up in age and she is very patient and supportive makes you want to do better with your health and wellness. Not just an ordinary instructor that recognizes and reconstructs your body as well as your mental health!! Get it Ze!!!!!!!!!!
-Shonna C.
FREQUENTLY
ASKED Questions
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Bring a water bottle, a towel, comfortable clothes you can move in, and a willingness to connect to your body.
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You're welcome to bring your own yoga mat and any props you enjoy using, but we also provide mats, blocks, and blankets in-studio for your convenience.
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All levels are welcome at Zen Wellness Studio. Our instructors offer modifications and gentle guidance to help you feel supported and empowered—no matter where you're starting from.
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Yes, we recommend booking through our website to reserve your spot. Class sizes are intentionally small for a more personalized experience.
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Yes, we do. We offer memberships and packages to fit your budget.
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Yes! We offer 1:1 private training for those wanting personalized attention or a more tailored practice.
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We ask that you arrive at least 5–10 minutes early to settle in. For safety reasons, late arrivals may not be admitted.
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Cancellations made less than 5 hours before class will result in a late cancel fee. This helps us maintain availability for others.
Stay in the Loop
Be the first to hear about class drops, community events, and exclusive membership offers.