Inclusive yoga class at Zen Wellness Studio in Cedar Hill with hands-on support for all body types and levels

Find ZEN in Your Body

Pilates, YOGA, & Sculpt

At Zen Wellness Studio, we help you reconnect to your body and build strength, energy, and peace through mindful movement. Whether you're just beginning your wellness journey or deepening your practice, our classes are here to help you find your version of Zen.

JOIN NOW

JOIN NOW

Black woman practicing mindfulness with hands in prayer pose during a meditation class at Zen Wellness Studio in Cedar Hill, Texas

The Studio is Opening Soon

Our community is starting now

$125/Month

Become a Founding Member and lock in the lowest rate we’ll ever offer.

Wellness looks different for everyone

That’s why we created Zen Wellness Studio—a safe, empowering space where people of all sizes, backgrounds, and identities can feel welcome. We believe peace isn’t reserved for stillness. You can find Zen while holding a plank, pulsing to the beat, or laughing with your neighbor post-class.

Here, movement meets mindfulness, and community comes first.

Group mat Pilates class led by Zen Wellness Studio instructor in Cedar Hill, focused on strength and core stability

EXPLORE OUR CLASSES

EXPLORE OUR CLASSES

Pilates

EXPLORE OUR CLASSES

EXPLORE OUR CLASSES

Yoga

EXPLORE OUR CLASSES

EXPLORE OUR CLASSES

Sculpt

Diverse group of students smiling after class at Zen Wellness Studio in Cedar Hill

FIND WHERE YOUR ZEN BEGINS

New Client Offer

3 Classes for $60

Experience the energy of our space, meet your instructors, and see how movement can change everything.

Find your ZEN
Transform your life

Illustration of diverse women united in sisterhood and body positivity, representing Zen Wellness Studio’s inclusive values

Inclusive Community

Our studio is a space where all are seen, welcomed, and celebrated.

Minimalist yoga illustration symbolizing grace, strength, and self-connection through movement, representing Zen Wellness Studio's mission

Empowering Movement

We focus on helping you feel strong,
grounded, and connected.

Body-positive illustration of plus-size woman framed by sunflowers, reflecting Zen Wellness Studio’s message of self-love and acceptance

Accessible Wellness

Affordable memberships and class packs designed to fit your life.

Personalized Pilates training at Zen Wellness Studio in Cedar Hill offering 1:1 instruction for strength and confidence

Explore our private training

Get 1:1 Training from Our Trusted Instructors

Whether you're new to Pilates or ready to take your practice to the next level, our 1:1 private sessions offer focused support to help you move with confidence, deepen your strength, and feel more connected to your body. These sessions are tailored to your goals, whether that’s injury prevention, form refinement, or simply finding your flow.

Raving
Reviews

Five black stars in a row on a white background.


Z was positive, challenging but didn’t overdo it. She knows what she’s doing, created a very cohesive class and the atmosphere was just very healthy for everyone, especially for anyone who was at this studio for the first time (or doing reformer for the first time).

Five black stars in a row on a white background.

I’ve been taking Pilates classes with Ze for a while now, and I can honestly say they’re the best I’ve ever done. She’s incredibly knowledgeable and always brings such positive, supportive energy to every session. The classes are well-structured, challenging, and never boring—she keeps things fresh with creative routines and great cues that help you get the most out of every move.

I’ve noticed real improvements in my strength, posture, and overall body awareness. Whether you’re new to Pilates or more experienced, she makes everyone feel welcome and offers great options for all levels. Highly recommend if you’re looking for an instructor who really cares and knows how to help you feel your best! Come find your Zen with Ze!

Five black stars in a row on a white background.

Ze has all the talent and skill necessary to be a Pilates instructor. She is so well versed in her trade that she’s able to teach to all levels of students. Due to her extensive Pilates education, Ze is also able to modify a workout if you are dealing with an injury. Talent aside, she creates a welcoming and friendly environment that makes you feel apart of a community! We’re lucky to have her as an instructor!

Helping you feel grounded, strong, and empowered in your body

Our classes are designed to help you release tension, build confidence, and create a healthy relationship with movement. Whether you're reclaiming your routine or discovering a new path to wellness, you belong here. 

Zen Wellness Studio community gathering in Cedar Hill, Texas featuring a diverse group of empowered women focused on healing and connection
Zen Wellness Studio community event with multiple women lying on yoga mats in a studio with the instructor, Zeniea Laws, in the center holding a microphone in Cedar Hill, Texas
Zen Wellness Studio community event with multiple women participating in a yoga or pilates class in a studio, some extending their arms forward in Cedar Hills, Texas
Zen Wellness Studio community event with a group of women participating in a yoga or pilates class. Women are in various poses on mats, some raising their arms and others on their sides in Cedar Hill, Texas.
Zen Wellness Studio community event with multiple women lying on yoga mats in a studio with the instructor, Zeniea Laws, in the center holding a microphone in Cedar Hill, Texas
Zen Wellness Studio community event with multiple women lying on yoga mats in a studio with the instructor, Zeniea Laws, standing in the center holding a microphone in Cedar Hill, Texas
Zen Wellness Studio community gathering in Cedar Hill, Texas featuring a diverse group of empowered women focused on healing and connection

We’re looking forward to meeting you

JOIN THE
ZEN Wellness

COMMUNITY

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