Our 100- plus hour Mat Pilates & Sculpt Teacher Training is designed to give you a well-rounded education, blending observation, instruction, practice, and personal study:

• 20 Observation Hours – Shadow instructors to study pacing, cueing, and client engagement in a real class setting.

• 50 In-person & Study Hours – Dive into guided lessons covering Pilates and Sculpt techniques, anatomy, class sequencing, modifications, and professional teaching standards.

• 40 Self-Practice Hours – Deepen your personal practice and build movement confidence, with half of these hours completed at Zen Wellness Studio.

• 3 Practice Teaching Hours– Step into the role of instructor by leading supervised classes and receiving real-time feedback to sharpen your teaching presence.

By the end of the program, you'll have the knowledge, hands-on experience, and personal practice needed to teach confidently and inspire every client in the room.

This training is an intensive program that requires your full commitment to all six days of in-person learning and practice. Attendance is essential for certification, as each session builds upon the previous one. Please review the training dates carefully before enrolling to ensure you can fully participate. The program is non refundable.

• Saturday, August 1st, 2pm - 8pm

• Sunday, August 2nd, 11am - 7pm

• Saturday, August 8th, 2pm - 8pm

• Sunday, August 9th, 11am - 7pm

• Saturday, August 29th, 2pm - 8pm

• Sunday, August 30th, 1pm - 8pm

To ensure the best learning experience and readiness for teaching, participants should:

• Be at least 18 years old.

• Have a solid personal practice in Mat Pilates and Sculpt — a minimum of 6–12 months is recommended.

• Be physically able to safely perform Mat Pilates and Sculpt exercises.

• Have a basic understanding of anatomy and body mechanics (helpful but not required).

• Be committed to attending all six training days and completing all required observation, self-practice, and study hours.

• Show up with enthusiasm, professionalism, and a genuine willingness to grow as a teacher.

Tuition:$1,595

Your investment includes:

• 100-hour Mat Pilates & Sculpt Teacher Training

• Training manual

• Welcome kit with Zen Wellness Studio merchandise

• Certificate of Completion

Payment Options:

• Full payment upfront

• Payment plan for full price

This investment equips you with the knowledge, hands-on practice, and resources needed to confidently lead classes and inspire your clients. Please review all program details before enrolling.

Note: Attendance is required to receive certification. All payments are non-refundable.

• All six training days are mandatory. This is a progressive program and each session builds on the last.

• This training program spans 90 days. All required observation hours, self-practice hours, assignments, and program requirements must be completed and submitted within 90 days of the first day of training. Failure to meet this deadline may result in delayed certification or additional requirements at the discretion of the training team.

• A test out is required at the end of the program to receive your certificate.

• If you do not pass your initial test out, one retest will be scheduled within 2–3 weeks at no additional cost. Failure to pass, attend, or schedule your retest will require a $100 fee before a second retest can be scheduled. No exceptions.

• All payments are non-refundable, including early bird and payment plan enrollments.

• Spots are limited — enrollment does not guarantee your certificate. All program requirements must be met in full.

• By enrolling, you agree to all program policies and requirements outlined in the training guidelines.