Become a
MAT PILATES & SCULPT
Instructor
This Isn’t Your Average Mat Pilates & Sculpt Program
Our teacher training goes beyond just learning exercises. We focus on form, programing and teaching confidence so you leave fully prepared to guide others. You won’t just memorize moves, you’ll understand the “why” behind them and how to adapt for every client.
This Program is Perfect for You If…
✓ You love Pilates and Sculpt and want to deepen your practice.
✓ You are ready to lead classes with confidence and inspire others.
✓ You want a program that blends science, creativity, and real world teaching skills.
✓ You value a supportive and inclusive learning environment.
✓ You are seeking a certification that provides both knowledge and hands-on practice.
✓ You want to walk away with a clear plan to teach classes right away.
Becoming a fitness instructor is your dream job… why are you holding yourself back?
Instead, ImaGine if…
• You had the confidence and skills to lead classes that motivate and transform.
• You turned your passion for movement into a career that inspires others.
• You joined a supportive community dedicated to growth, wellness, and empowerment.
With our Mat Pilates & Sculpt Certification, that vision becomes reality!
ZEN WELLNESS Mat Pilates & Sculpt Certification
Elevate Your Practice, Inspire Others
Take the next step in your wellness journey with our Mat Pilates & Sculpt Certification. This program is the perfect balance of education and experience, equipping you with the tools to deepen your personal practice while preparing you to confidently guide others in safe, effective, and empowering classes.
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Our 100-hour Mat Pilates & Sculpt Teacher Training is designed to give you a well-rounded education, blending observation, instruction, practice, and personal study:
20 Observation Hours – Watch experienced instructors lead classes to understand pacing, cueing, and client engagement.
50 Hours of Instruction + Studying – Participate in guided lessons covering Pilates and Sculpt techniques, anatomy, class sequencing, modifications, and professional standards.
40 Hours of Self-Practice – Develop your personal practice, with at least half of these hours completed at Zen Wellness Studio, to refine your skills and gain confidence in movement execution.
10 Hours of Practice Teaching – Apply what you’ve learned by leading peers in supervised teaching sessions, receiving constructive feedback to build teaching confidence.
This combination ensures that by the end of the program, you’ll have the knowledge, hands-on experience, and personal practice needed to confidently teach classes and inspire your clients.
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This training is an intensive program that requires your full commitment to all six days of in-person learning and practice. Attendance is essential for certification, as each session builds upon the previous one. Only one make-up day will be permitted. Please review the training dates carefully before enrolling to ensure you can fully participate.
Saturday, November 1st, 2pm - 8pm
Sunday, November 2nd, 3pm - 8pm
Saturday, November 8th, 2pm - 8pm
Sunday, November 9th, 11am - 6pm
Saturday, November 15th, 2pm - 8pm
Sunday, November 16th, 11am - 7pm
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To ensure the best learning experience and readiness for teaching, participants should:
Be at least 18 years old.
Have a solid personal practice in Mat Pilates and/or Sculpt (minimum 6–12 months recommended).
Be physically able to safely perform Pilates and Sculpt exercises.
Have a basic understanding of anatomy and body mechanics (helpful but not required).
Commit to attending all six training days and completing all required observation, practice, and self-study hours.
Bring enthusiasm, professionalism, and a willingness to learn and practice teaching skills.
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Tuition:$1,350
Your investment includes:
100-hour Mat Pilates & Sculpt Teacher Training
Training manual
Welcome kit with Zen Wellness Studio merchandise
Certificate of Completion
Payment Options:
Full payment upfront
Optional deposit/payment plan available (note: early-bird promo codes cannot be combined with payment plans)
This investment equips you with the knowledge, hands-on practice, and resources needed to confidently lead classes and inspire your clients. Please review all program details before enrolling.
Note: Attendance is required to receive certification. All payments are non-refundable.
HOW IT WORKS
HOW IT WORKS
DAY 1
Foundations of Pilates & Sculpt
History and principles of Pilates & Sculpt training
Breathwork, posture, and alignment essentials
Anatomy basics: core, spine, and major muscle groups
Introduction to classical mat exercises and foundational sculpt moves
DAY 2
Mat Pilates Essentials
Classical mat Pilates repertoire
Cueing techniques for proper form and alignment
Modifications and progressions for all levels
Practice teaching: leading short sequences
DAY 3
Sculpt Techniques & Strength Integration
Safe use of light weights, bands, and props
Building strength-based sequences
Music and timing for sculpt classes
Practice teaching sculpt combinations
DAY 4
Class formats & flow
Designing full-length Pilates and Sculpt classes
Warm-up, peak, and cool-down sequencing
Transitions: how to keep classes smooth and engaging
Practice teaching: creating mini-classes
DAY 5
Teaching Skills & Client Management
Voice, presence, and inclusive language
Client engagement: motivation, safety, and hands-on (or verbal) corrections
Emergency procedures and professional boundaries
Practice teaching: mock classes with feedback
Final evaluations (practical + written)
DAY 6
Integration & Certification
Review of all repertoire and teaching methodology
Practice teaching full-length classes (Pilates & Sculpt)
Final evaluations (practical + written)
PAYMENT PLANS
PAYMENT PLANS
standard rate
$1,350
use code
EARLYZEN
Only 5 early bird slots
available
early bird rate
$1,050
3 payments
(standard rate)
$450
*To set up a payment plan, e-mail info@zenwellness-studio.com. Must be payment ready.